You know that feeling when your brain is running in ten different directions, and no matter how hard you try to power through you just kinda feel overwhelmed by everything? Yeah, we’ve all been there. It’s like trying to juggle a hundred open tabs in your mind, and let’s be real—half of them are playing music and you have no idea where it’s coming from. Let’s declutter your mind so you can breathe easier, feel lighter, and enjoy life without the mental chaos. So let’s get comfy, vent a little, and clear out that brain fog together!
Step 1: Brain Dump Everything To Declutter Your Mind
You know how good it feels to spill all the latest gossip with your besties? That’s exactly what we need to do with our thoughts. Declutter your mind by grabbing a notebook (or your phone) and dumping every single thing that’s taking up space in your brain. From grocery lists to business ideas, from “schedule the dentist” to “remember to text Sarah back”—write it all down.
Now, look at that list. It’s out of your head and onto paper. Feels good, right? Now, we can actually do something about it instead of letting it swirl around like a never-ending to-do list.
Step 2: Pick Your Top 3 Priorities
Not every to-do is created equal, just like not every outfit works for every occasion. Instead of trying to tackle EVERYTHING, pick your top three priorities for the day. These are the things that actually matter. The ones that will make you feel accomplished at the end of the day. This simple shift will help declutter your mind and keep you from drowning in a sea of never-ending tasks.
My favorite thing about the Capture The Chaos planner is the dedicated section for your top 3 priorities each day making it easy to see and complete.
Step 3: Clear the Space, Clear the Mental Clutter
Let’s be real, trying to focus in a messy house is like trying to find that pacifier in the bottom of your diaper bag—frustrating and nearly impossible. Your surroundings affect your mental clarity, so take just 10-15 minutes to tidy up one small space. It could be your desk, your kitchen counter, or even your nightstand.
A quick declutter session = instant stress relief. You’d be amazed how much clearer your thoughts become when your environment isn’t screaming for attention. Declutter your mind by decluttering your space, it’s all connected!
Step 4: Cut the Noise—Yes, That Includes Insta
I know. Scrolling TikTok before bed is a habit we ALL have. But if we’re serious about clearing mental clutter, we need to set some boundaries with our tech. Turn off non-essential notifications (do you really need to know every time someone likes your post?), set screen time limits, and try a tech-free hour before bed.
Trust me, waking up without immediately diving into your phone will do wonders to declutter your mind and start your day on the right foot.
Step 5: Shake Off The Mental Clutter, Literally
We all know that one friend who says, “Let’s go dance!” when we’re feeling stressed—and honestly, she’s onto something. Movement is one of the best ways to declutter your mind and shake off stress. Go for a walk, do a little stretching, or dance around your kitchen while making your morning coffee. Just get your body moving and let that stress melt away.
Your Mental Reset Starts Now
Alright, friend, here’s your game plan: Brain dump it all, pick your top three priorities, tidy up your space, set some tech boundaries, and move your body. That’s it! Simple, doable, and totally life-changing.
So tell me, what’s the first thing you’re going to try? Drop it in the comments and let me know!
If you found this post helpful check out the Capture The Chaos podcast episode #129 where I go more into depth about decluttering your mind with these 5 simple steps.
Want more tips to help you become less overwhelmed? Check out this blog post about creating your 5 daily habits.
